Have you ever heard of the Japanese 'I-novel' (shishôsetsu)? There’s a whole tradition of fictionalised autobiography that is seen as entirely legitimate and artistically praiseworthy. Writers like Kenzaburô Ôe (a Nobel prize-winner) and Osamu Dazai, if a bit dark, are among those to explore. 'A Personal Matter', by Ôe, is particularly autobiographical and very short. You might find something encouraging in these kinds of writers.