Sporty stuff - or anything that's involves the body - is good for our wellbeing because of how it helps balance the nervous system. I've found even walking instead of logging on to be good though.
Anybody else going to try this?
Well, surprisingly it was not such a big deal. Two things have improved: I have had much more time and I've used it to do more sporty things in lieu of wasting time. The only con, at times I was bored.